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Walking barefoot on natural surfaces, known as “earthing” or “grounding,” may have potential health benefits, including improved sleep and reduced inflammation.

Honey has natural antibacterial properties and can be used topically to promote wound healing.

The Mediterranean lifestyle, which includes a balanced diet, regular physical activity, and social engagement, has been associated with a lower risk of chronic diseases.

Chronic stress can contribute to skin problems such as acne and eczema. Stress management techniques can help improve skin health.

The sense of smell is closely linked to memory and emotions. Aromatherapy with scents like lavender or citrus can positively impact mood and relaxation.

Regular handwashing with soap and water is one of the most effective ways to prevent the spread of infectious diseases and maintain good hygiene.

Turmeric, a spice commonly used in curry, contains a compound called curcumin, which has anti-inflammatory and antioxidant properties.

Positive thinking and maintaining an optimistic outlook on life have been associated with better health outcomes and a lower risk of certain diseases.

Reducing added sugar intake in the diet can have positive effects on weight management, as well as lower the risk of type 2 diabetes and heart disease.

Regular physical exercise has been linked to improved cognitive function and a reduced risk of neurodegenerative diseases such as Alzheimer’s.